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Science for Sport

Science for Sport

Background – Science for Sport want to build a world where coaches working with athletes are more analytical and who make decisions based on evidence and scientific rigour and not just hearsay, personal experience or emotion.

  • Culture development: A guide for coaches and administrators
  • Sport psychology: How can it benefit sub-elite athletes?
  • The deadlift: Form, benefits and workouts
  • Preseason rugby training schedule: Six core principles
  • Caffeine and sleep: Does a pre-match coffee impact post-match sleep quality?
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