Science for Sport

Background – Science for Sport want to build a world where coaches working with athletes are more analytical and who make decisions based on evidence and scientific rigour and not just hearsay, personal experience or emotion.

• Culture development: A guide for coaches and administrators
• Sport psychology: How can it benefit sub-elite athletes?
• The deadlift: Form, benefits and workouts
• Preseason rugby training schedule: Six core principles
• Caffeine and sleep: Does a pre-match coffee impact post-match sleep quality?

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