Science for Sport

Background – Science for Sport want to build a world where coaches working with athletes are more analytical and who make decisions based on evidence and scientific rigour and not just hearsay, personal experience or emotion.

• Speed and strength training: Secrets from elite-level ice skating
• Exercise timing: Does it matter if you work out in the morning or night?
• Power training: how to develop maximum power output
• Nutrition: What do pro athletes really eat?
• Goalkeeper training: 5 key movement skills and how to train them

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