Science for Sport

Background – Science for Sport want to build a world where coaches working with athletes are more analytical and who make decisions based on evidence and scientific rigour and not just hearsay, personal experience or emotion.

• Should strength and hypertrophy be a priority during the pre-season?
• Intermittent cold water immersion: 8ºC vs. 15ºC
• Two Ways P.A.C.E Planning is Crucial for S&C Coaches
• The Best Way to Visualise Testing Data
• Does aerobic fitness help to beat the heat?

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