Science for Sport

Background – Science for Sport want to build a world where coaches working with athletes are more analytical and who make decisions based on evidence and scientific rigour and not just hearsay, personal experience or emotion.

• Three key lessons that able-bodied athletes can learn from the Paralympics
• Cold water recovery: does it actually work (and what about heat)?
• Could the ketogenic diet be beneficial for team sport athletes?
• What do strength and conditioning coaches do, and how can you get a job in the S&C industry?
• Sleep and sport: Deprivation, training and performance

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