YLM Sports Science

Background – Discover what is new in Sport Science

• Developmental Biographies of Olympic Super- Elite and Elite Athletes
• Stopping strength training during your taper can give you an extra edge on race day
• All you need to know about caffeine supplementation for sport performance
• Beta-alanine: use, protocol & side effects
• Sprint specificity of isolated hamstring-strengthening exercises in terms of muscle activity and force production