YLM Sports Science

Background – Discover what is new in Sport Science

• Effects of Eccentric Resistance Training on Lower-limb Passive Joint Range of Motion
• Resistance training for runners: heavy loads or plyometrics?
• A Delayed Evening Meal Enhances Sleep Quality
• High or Hot – Perspectives on altitude camps and heat acclimation training
• Brain Endurance Training Improves Physical, Cognitive, and Multitasking Performance in Professional Football Players