YLM Sports Science

Background – Discover what is new in Sport Science

• Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch
• Guess which are the 6 supplements with a good level of evidence to help remodelling & recovery from exercise-induced muscle damage
• Exercise-based strategies to prevent muscle injury in male elite footballers: a unique collaboration of 18 teams from Europe’s Big 5 Leagues
• Workload monitoring in top-level soccer players during congested fixture periods: a complex challenge illustrated by a case-study from Juventus FC
• This is how you should eat to prevent and treat tendon & ligament injuries