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YLM Sports Science

Background – Discover what is new in Sport Science

  • Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch
  • Guess which are the 6 supplements with a good level of evidence to help remodelling & recovery from exercise-induced muscle damage
  • Exercise-based strategies to prevent muscle injury in male elite footballers: a unique collaboration of 18 teams from Europe’s Big 5 Leagues
  • Workload monitoring in top-level soccer players during congested fixture periods: a complex challenge illustrated by a case-study from Juventus FC
  • This is how you should eat to prevent and treat tendon & ligament injuries
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